Frozen breakfast intelligence

The nutrition and cost facts on frozen breakfast products, done for you

Coupon-Sally does the math on Jimmy Dean, Eggo and Quaker products so you can make a smarter decision at the shelf or before you leave the house. Every number sourced from the USDA and cited.

USDA FoodData Central cited on every page
Open Food Facts ingredient and processing data
No sponsored recommendations
Try the free cost and nutrition planner See protein per dollar rankings
25
Products tracked
3
Brands covered
100%
Government sourced data
Free
Always

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Interactive calculator
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Frozen breakfast cost and nutrition planner
Select any product, set your household size and weekly usage. See annual spend, sodium against your personal daily limit, protein per dollar, and how it compares to alternatives.
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Guides and comparisons

Ranking
Every product ranked by protein per dollar
Full Jimmy Dean, Eggo and Quaker lineup. Sodium shown alongside each entry so you see the full picture.
Guide
Sodium guide: every product ranked lowest to highest
FDA daily value percentages calculated for every product. Color coded green, amber and red.
Comparison
Jimmy Dean Delights vs standard: is it actually healthier?
Side by side on calories, protein, sodium and fat. The sodium answer may surprise you.

Jimmy Dean product pages

Jimmy Dean
10 products tracked • Sandwiches and bowls
Sausage, Egg and Cheese Croissant 8ct Sausage, Egg and Cheese Biscuit 8ct Delights Turkey Sausage English Muffin Delights Ciabatta Turkey Sausage Pancakes and Sausage on a Stick 16ct Simple Scrambles with Bacon 5.35oz Meat Lovers Breakfast Bowl 7oz Delights Turkey Sausage Bowl 7oz Protein Chipotle Bowl 7.22oz Bacon Breakfast Bowl 7oz

Eggo product pages

Eggo
6 products tracked • Frozen waffles
Homestyle Waffles 10ct Buttermilk Waffles 10ct Blueberry Waffles 10ct Nutri-Grain Whole Wheat Waffles 10ct Mini Waffles Homestyle 22ct Chocolate Chip Waffles 10ct

Quaker product pages

Quaker
5 products tracked • Oatmeal, grits and granola
Instant Oatmeal Original 10ct Instant Oatmeal Maple Brown Sugar 10ct Quick Grits Original 24oz Chewy Granola Bars Chocolate Chip 8ct Oat Squares Brown Sugar Cereal 14.5oz

Coupon-Sally is an independent nutrition and cost reference site. All nutrition data is sourced from USDA FoodData Central and Open Food Facts. Prices are verified from public retailer pages and cited with source URL and date. This site is not affiliated with any brand or retailer listed. Prices change frequently and vary by region. Always check the physical product label before purchase.

USDA FoodData Central Open Food Facts USDA Dietary Guidelines Instacart
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